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DIY Headache Balm
This simple DIY headache balm is soothing, grounding, and easy to make. A gentle natural support to use alongside your other nervous-system care tools.
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Standing Desks are as cool as smashed Avo on Sourdough and just as healthy for you!
I have found that since using my new sit- stand desk, I have more energy daily because I’m getting better circulation throughout my body.
5 min read
Is your happiness locked in your 10 year old imagination?
How the power of your mind could be blocking your Joy
2 min read
Day five- Get yourself a WORD & Let's build a 100 Things to do list.
Today is all about doing a few key things that can really help steer you in the direction you want to go in a Fun way. It's these little thi
6 min read
Day four- Why do a year review? and Ways you can review.
Grab a notebook, journal, piece of paper and put the do not disturb forcefield up around you for about 30-40 mins..write down your answers.
5 min read
Day two- End of decade review 2019
When someone backs themself and takes the plunge into something scary, I'm right behind them supporting them to the finish line....
4 min read
End of decade review begins today...
What a year! That's what a lot of clients are saying...PHEW!... What an interesting year.
As a year always is...it was a mixed bag of...
5 min read
Can you be more than one thing at a time?
What I found super interesting is the amount of people who have asked me if I'm still practicing as a integrated healthcare practitioner....
5 min read
Holidays are like a warm hug with an old friend.
Do you have any fond memories of seeing someone....an old old friend who you haven't seen in what feels like a gazillion years? Your...
6 min read
When masks are destructive
Some people you learnt from were wounded, maybe it was your Mum or a teacher, aunt or friends.... Wounded by their own experiences of life,
4 min read
What I'm working through right now
Trust is what I'm working through right now.
Heart breaking trust issues.
I've met quite a lot of people over the years who know that I'm
5 min read
My neighbours think their house is haunted
"I think we have a ghost" My eyes lit up...now this is my kind conversation! I'm very grateful that I have older neighbours, I would prefer
4 min read
Question everything- you don't need permission.
This might just be one of the most important things you realize. You don't need my permission....you don't need anyone's permission actually
8 min read
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