How the power of your mind could be blocking your Joy

Today is all about doing a few key things that can really help steer you in the direction you want to go in a Fun way. It's these little thi

Grab a notebook, journal, piece of paper and put the do not disturb forcefield up around you for about 30-40 mins..write down your answers.

When someone backs themself and takes the plunge into something scary, I'm right behind them supporting them to the finish line....

What a year! That's what a lot of clients are saying...PHEW!... What an interesting year. As a year always is...it was a mixed bag of...

How's your healthy boundaries with money going? "Healthy boundaries you say?...as opposed to unhealthy ones?"...Yep! There are healthy and

What I found super interesting is the amount of people who have asked me if I'm still practicing as a integrated healthcare practitioner....

Do you have any fond memories of seeing someone....an old old friend who you haven't seen in what feels like a gazillion years? Your...

Some people you learnt from were wounded, maybe it was your Mum or a teacher, aunt or friends.... Wounded by their own experiences of life,

Trust is what I'm working through right now. Heart breaking trust issues. I've met quite a lot of people over the years who know that I'm

This might just be one of the most important things you realize. You don't need my permission....you don't need anyone's permission actually

Do you ever feel like celebrating the first time you drive on a road you've never been down before?....or walked on ground you've never...