This simple but powerful technique can be done almost anywhere. It helps to stimulate the circulation of nearly all systems and aids in the body's ability to cleanse. Please read all directions for best results.

This planner's purpose uses a more simplified and steady approach to what's most important to you right now, today. Helping to keep you focused, whilst reminding you of what is vitally important on a daily basis so you can be sure you're meeting your most basic needs that nurture body, mind and spirit.

Personal Vision and Mission Statement Handout

Use this to put together a list of actions or activities you'd like to implement on a daily basis right now to support you in your journey to creating or maintaining health and happiness

For all the times when you find yourself not feeling yourself! maybe you're stressed, anxious, going through something traumatic and overwhelming or maybe you’ve got an illness occurring. This list acts as a reminder when you can’t. A reminder of your amazing resources that you've curated over your years. These are the things you know have worked for you in the past. Here… I've given you a lookie into what I have on mine right now. And yes.. This does change over time. So as one thing doesn't resonate with you any longer a new resource will come to you and you’ll add it to your list. Place these (I make copies) where you'll see them everyday, maybe the fridge. Scan the list one by one when you're not doing so well and let your intuitive system draw your attention to what’s most important for you right now. Then do that, lean in and do it. Trust your process.

Enhance your body's ability to thrive, whilst supporting the health of your microbiome with our Nutrient-Rich Foods Guide! This handy PDF highlights a variety of foods packed with essential vitamins and minerals to support your health. Simply download the guide and use it to identify nutrient-dense options to include in your meals. Focus on these foods to boost your intake of vital nutrients and optimize your well-being.