I show you through some of the most common process and I used to reconcile a year.

Every year a word finds and reveals itself to me- this year it's LIGHT. I then embark on the most wonderful years journey of learning, grow

At any time in your life you get to say "I'm hitting the reset button". You don't have to wait until the next year begins, or the new week

Today is all about doing a few key things that can really help steer you in the direction you want to go in a Fun way. It's these little thi

Grab a notebook, journal, piece of paper and put the do not disturb forcefield up around you for about 30-40 mins..write down your answers.

He had mirrored my self loathing for so many years...until I didn't need to loath self any longer. The moment I shifted my awareness into Se

When someone backs themself and takes the plunge into something scary, I'm right behind them supporting them to the finish line....

What a year! That's what a lot of clients are saying...PHEW!... What an interesting year. As a year always is...it was a mixed bag of...