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DIY Headache Balm
This simple DIY headache balm is soothing, grounding, and easy to make. A gentle natural support to use alongside your other nervous-system care tools.
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This is what I do to complete a yearly cycle
Reconciling your year is of high value if you want personal growth. I'll show you what I do.
2 min read
Pick your word for the year with me - and learn why it's so important!
Every year a word finds and reveals itself to me- this year it's LIGHT. I then embark on the most wonderful years journey of learning, grow
2 min read
Try one of these when you want to restart your life
At any time in your life you get to say "I'm hitting the reset button". You don't have to wait until the next year begins, or the new week
1 min read
Day five- Get yourself a WORD & Let's build a 100 Things to do list.
Today is all about doing a few key things that can really help steer you in the direction you want to go in a Fun way. It's these little thi
6 min read
Day four- Why do a year review? and Ways you can review.
Grab a notebook, journal, piece of paper and put the do not disturb forcefield up around you for about 30-40 mins..write down your answers.
5 min read
Day three- End of decade review 2019
He had mirrored my self loathing for so many years...until I didn't need to loath self any longer. The moment I shifted my awareness into Se
5 min read
Day two- End of decade review 2019
When someone backs themself and takes the plunge into something scary, I'm right behind them supporting them to the finish line....
4 min read
End of decade review begins today...
What a year! That's what a lot of clients are saying...PHEW!... What an interesting year.
As a year always is...it was a mixed bag of...
5 min read
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