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Your Body's Innate Wisdom: Understanding How a BodyTalk Session Works
Discover the extraordinary innate wisdom of your body and how it guides a BodyTalk session. Learn how BodyTalk works with the interconnected physical, emotional and mental aspects of your wellbeing, why every session is unique, and what you may experience afterwards. Drawing on my experience working with both people and animals, I explore how BodyTalk supports communication and balance within the bodymind, encouraging you to become an active participant in your own health and
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LATEST FROM THE BLOG
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This is what I do to complete a yearly cycle
Reconciling your year is of high value if you want personal growth. I'll show you what I do.
2 min read


Pick your word for the year with me - and learn why it's so important!
Every year a word finds and reveals itself to me- this year it's LIGHT. I then embark on the most wonderful years journey of learning, grow
2 min read


Try one of these when you want to restart your life
At any time in your life you get to say "I'm hitting the reset button". You don't have to wait until the next year begins, or the new week
1 min read


Day five- Get yourself a WORD & Let's build a 100 Things to do list.
Today is all about doing a few key things that can really help steer you in the direction you want to go in a Fun way. It's these little thi
6 min read


Day four- Why do a year review? and Ways you can review.
Grab a notebook, journal, piece of paper and put the do not disturb forcefield up around you for about 30-40 mins..write down your answers.
5 min read


Day three- End of decade review 2019
He had mirrored my self loathing for so many years...until I didn't need to loath self any longer. The moment I shifted my awareness into Se
5 min read


Day two- End of decade review 2019
When someone backs themself and takes the plunge into something scary, I'm right behind them supporting them to the finish line....
4 min read


End of decade review begins today...
What a year! That's what a lot of clients are saying...PHEW!... What an interesting year.
As a year always is...it was a mixed bag of...
5 min read
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