Grab a notebook, journal, piece of paper and put the do not disturb forcefield up around you for about 30-40 mins..write down your answers.

When someone backs themself and takes the plunge into something scary, I'm right behind them supporting them to the finish line....

What a year! That's what a lot of clients are saying...PHEW!... What an interesting year. As a year always is...it was a mixed bag of...

How's your healthy boundaries with money going? "Healthy boundaries you say?...as opposed to unhealthy ones?"...Yep! There are healthy and

Some people you learnt from were wounded, maybe it was your Mum or a teacher, aunt or friends.... Wounded by their own experiences of life,

Trust is what I'm working through right now. Heart breaking trust issues. I've met quite a lot of people over the years who know that I'm

This might just be one of the most important things you realize. You don't need my permission....you don't need anyone's permission actually

In this week's edition of 'From The Table' video, I'm exploring how shifting your words that often come from your head-brain and how redirec

For me, travelling and teaching has always been a really inspiring experience. And visiting Singapore in 2013 has been some of my fondest memories, the stude...