What a year! That's what a lot of clients are saying...PHEW!... What an interesting year. As a year always is...it was a mixed bag of...

How's your healthy boundaries with money going? "Healthy boundaries you say?...as opposed to unhealthy ones?"...Yep! There are healthy and

What I found super interesting is the amount of people who have asked me if I'm still practicing as a integrated healthcare practitioner....

Do you have any fond memories of seeing someone....an old old friend who you haven't seen in what feels like a gazillion years? Your...

Some people you learnt from were wounded, maybe it was your Mum or a teacher, aunt or friends.... Wounded by their own experiences of life,

Trust is what I'm working through right now. Heart breaking trust issues. I've met quite a lot of people over the years who know that I'm

"I think we have a ghost" My eyes lit up...now this is my kind conversation! I'm very grateful that I have older neighbours, I would prefer

This might just be one of the most important things you realize. You don't need my permission....you don't need anyone's permission actually

In this week's edition of 'From The Table' video, I'm exploring how shifting your words that often come from your head-brain and how redirec

Do you ever feel like celebrating the first time you drive on a road you've never been down before?....or walked on ground you've never...

Want some help healing exhaustion and burnout? Sleep, Rest & Naps are a big part of your solution to healing exhaustion & burnout. In...