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DIY Headache Balm
This simple DIY headache balm is soothing, grounding, and easy to make. A gentle natural support to use alongside your other nervous-system care tools.
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E3: Take a tour through my Mindscape
In this episode I take through a virtual mind tour of my own Mindscape. I wonder what yours will be like?
2 min read
E1: A way to train your mind, rewire your brain and enhance your intuition all in one...
A powerful system to reduce the noise of the ego-mind helping you to focus on what's truly right for you at this moment in time. A system to
2 min read
Day five- Get yourself a WORD & Let's build a 100 Things to do list.
Today is all about doing a few key things that can really help steer you in the direction you want to go in a Fun way. It's these little thi
6 min read
Day two- End of decade review 2019
When someone backs themself and takes the plunge into something scary, I'm right behind them supporting them to the finish line....
4 min read
End of decade review begins today...
What a year! That's what a lot of clients are saying...PHEW!... What an interesting year.
As a year always is...it was a mixed bag of...
5 min read
How's your money boundaries? Here's why they are so important.
How's your healthy boundaries with money going?
"Healthy boundaries you say?...as opposed to unhealthy ones?"...Yep!
There are healthy and
3 min read
My neighbours think their house is haunted
"I think we have a ghost" My eyes lit up...now this is my kind conversation! I'm very grateful that I have older neighbours, I would prefer
4 min read
Question everything- you don't need permission.
This might just be one of the most important things you realize. You don't need my permission....you don't need anyone's permission actually
8 min read
It's been an experience of firsts
Do you ever feel like celebrating the first time you drive on a road you've never been down before?....or walked on ground you've never...
4 min read
Exhaustion and Burnout- The why's and How's to Strengthening, Repairing and Rebuilding from it.
Want some help healing exhaustion and burnout? Sleep, Rest & Naps are a big part of your solution to healing exhaustion & burnout. In...
2 min read
Why is BodyTalk Access for People such a valuable tool and course to take?
BodyTalk Access will help you assist your family and friends with healthcare in a simple and safe way.
1 min read
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