Want some help healing exhaustion and burnout?
Sleep, Rest & Naps are a big part of your solution to healing exhaustion & burnout.
In this series of Free webinars I discussed the reasons, effects and solutions to something that so many people are in- Exhaustion and Burnout.
I cover how rest, sleep and naps are a huge and necessary part of the repair and rebuilding process. Without it, it can so often seem that the struggle is long and hard.
We look at why people don't do that- rest or nap and what that really means for you if your one of them. It's all about your taught belief systems, boundaries and perceptions of naps and rest.
I'll also give you some tips, tools and resources to take away with you to help you right now- Most of that is in the jam packed guide for download below.
Exhaustion and Burnout is in fact a huge jigsaw puzzle unique to you and your life's story.
But one of the biggest things that can help you right now today is knowing the role that sleep/ rest and naps provide you.
And if you have ANY questions at all, put them in the comments and I'll come back and answer them for you. Sit back and enjoy your time.
Episode 1:
Episode 2:
Episode 3:
Download the FREE Guide now
Sleep, Rest & Naps your solution to healing exhaustion & burnout!
Get it HERE
Jacquie xx
Latest Courses for you...
About Jacquie...
Knowledge sharer, wisdom bringer, light shiner and fierce supporter of you and your journey.
Jacquie advocates for people's potential, and the return journey to Self- she shares her knowledge in all things healthcare, consciousness and body psychology whilst inspiring people to be the most exceptional version of themselves that they can possibly be.
Through private treatment sessions, seminars, workshops based in integrated consciousness healthcare and founder of the My Incredible Orbit community that gets you the powerful results you so deeply desire.
Consciousness based healthcare, where the best version of you and your journey towards a sensational life awaits you.