Do you have any fond memories of seeing someone....an old old friend who you haven't seen in what feels like a gazillion years? Your...

Some people you learnt from were wounded, maybe it was your Mum or a teacher, aunt or friends.... Wounded by their own experiences of life,

Trust is what I'm working through right now. Heart breaking trust issues. I've met quite a lot of people over the years who know that I'm

This might just be one of the most important things you realize. You don't need my permission....you don't need anyone's permission actually

In this week's edition of 'From The Table' video, I'm exploring how shifting your words that often come from your head-brain and how redirec

Guest blogger John Veltheim looks at the role complex PTSD has on the bodymind complex, especially the functioning of the 3 brains.

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