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DIY Headache Balm
This simple DIY headache balm is soothing, grounding, and easy to make. A gentle natural support to use alongside your other nervous-system care tools.
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How's your money boundaries? Here's why they are so important.
How's your healthy boundaries with money going?
"Healthy boundaries you say?...as opposed to unhealthy ones?"...Yep!
There are healthy and
3 min read
Holidays are like a warm hug with an old friend.
Do you have any fond memories of seeing someone....an old old friend who you haven't seen in what feels like a gazillion years? Your...
6 min read
When masks are destructive
Some people you learnt from were wounded, maybe it was your Mum or a teacher, aunt or friends.... Wounded by their own experiences of life,
4 min read
What I'm working through right now
Trust is what I'm working through right now.
Heart breaking trust issues.
I've met quite a lot of people over the years who know that I'm
5 min read
Question everything- you don't need permission.
This might just be one of the most important things you realize. You don't need my permission....you don't need anyone's permission actually
8 min read
Improve your relationships by speaking OF the HEART
In this week's edition of 'From The Table' video, I'm exploring how shifting your words that often come from your head-brain and how redirec
2 min read
The Prevalence of Complex PTSD
Guest blogger John Veltheim looks at the role complex PTSD has on the bodymind complex, especially the functioning of the 3 brains.
3 min read
Why is BodyTalk Access for People such a valuable tool and course to take?
BodyTalk Access will help you assist your family and friends with healthcare in a simple and safe way.
1 min read
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