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DIY Headache Balm
This simple DIY headache balm is soothing, grounding, and easy to make. A gentle natural support to use alongside your other nervous-system care tools.
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Try one of these when you want to restart your life
At any time in your life you get to say "I'm hitting the reset button". You don't have to wait until the next year begins, or the new week
1 min read
E5: Why it's the best time to do Mindscape!
In this episode I'm talking about why this is the perfect time to take this Mindscape course.
3 min read
E4: Communicate with nonverbal people in Mindscape
In this episode I'm talking about how you'll be able to communicate with people (and animals) who are (for whatever reason) nonverbal.
3 min read
E3: Take a tour through my Mindscape
In this episode I take through a virtual mind tour of my own Mindscape. I wonder what yours will be like?
2 min read
E1: A way to train your mind, rewire your brain and enhance your intuition all in one...
A powerful system to reduce the noise of the ego-mind helping you to focus on what's truly right for you at this moment in time. A system to
2 min read
What can you do when opposing views collide?
Does this happen to you...you wonder why you see things a certain way and some people don't?
A client's session recently was the inspiration
1 min read
How uncomfortable does it have to get before you take action?
I'm talking about the deeply ingrained patterns many of us have, in waiting until something is so very uncomfortable that we then are forced
1 min read
Standing Desks are as cool as smashed Avo on Sourdough and just as healthy for you!
I have found that since using my new sit- stand desk, I have more energy daily because I’m getting better circulation throughout my body.
5 min read
Day five- Get yourself a WORD & Let's build a 100 Things to do list.
Today is all about doing a few key things that can really help steer you in the direction you want to go in a Fun way. It's these little thi
6 min read
Day four- Why do a year review? and Ways you can review.
Grab a notebook, journal, piece of paper and put the do not disturb forcefield up around you for about 30-40 mins..write down your answers.
5 min read
Day two- End of decade review 2019
When someone backs themself and takes the plunge into something scary, I'm right behind them supporting them to the finish line....
4 min read
End of decade review begins today...
What a year! That's what a lot of clients are saying...PHEW!... What an interesting year.
As a year always is...it was a mixed bag of...
5 min read
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Gorgeous, would you like a free workshop?
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