I've got another ripper health recipe for you,
But before we dive in, an important note... if you have dry flaky skin I want you to answer yourself this question.. are you honestly getting enough quality water onboard as hydration on a daily basis? This should be 1.5 to 2 litres a day (depending on what level activity your doing- high activity- more hydration)
Brining into your body consistently clean, high quality water throughout the day, is absolutely essential for your cells to be high functioning, producing energy and communicating well cell to cell. Not just for your skin (Integumentary System), but all of your Organs, Endocrines, Systems, cells and parts of the body.
And you get bonus points if you've taken the BodyTalk Access for People course previously... why? Because you learnt techniques that help your body to hydrate effectively right down the cellular level, ensuring that this water your taking into the body is actually permeating through the cell membrane and hydrating that cell so it can function as it's naturally intended.
Every client I've ever seen who had dry and or flaky skin always had a hydration imbalance happening. So this simple shift in focus will help enormously. It's important to address the causative factors, otherwise we are just band aiding things, and I'm not interested in doing that.
So now, we've chatted about that, lets move on to this luscious recipe. Let me know how you like it.
This is a high moisturising scrub and will gently remove build up of old skin cells that the body no longer needs... seriously lets let them go.
It's also fabulous as soothing any irritation, so although it's a scrub, let the ingredients do the work, do rub the next layers of skin away, be gentle on you!
The complete recipe is below, download it, save this page to come back when you need it or take a screenshot.
Till next time friends,
Living life on your own terms
Jacquie xx
About Jacquie...
Jacquie's a life journier and it's seen her grow and build an eclectic mix of abilities, interests and artistry's that
stemmed from her heart connection to the animal kingdom as a child, her deep fascination for human and animal psychology, mashed into that was her ever present love affair with all forms of creativity. ​
She knows all to well that it's impossible to neatly fit us into boxes, nor do the labels fit the true sentience of who we are. And that's why she has integrated her blend of integrative medicine, whole healthcare, community and creativity to this very space. If your willing to dive in with her, prepare to be loved and supported while you embark on this incredible return journey to self.
Through private treatment sessions, seminars, workshops based in integrated consciousness healthcare and founder of the My Incredible Orbit community that gets you the powerful results you so deeply desire.
Consciousness based healthcare, where the best version of you and your journey towards a sensational life awaits you.