The Cortices Technique

Use this handout alongside the How-To Application of the Cortices Technique video for the best results. This simple yet powerful technique can be safely performed anywhere, at any time, and as often as needed. It’s designed to gently balance the brain, helping it process daily stressors more easily and restore its natural functions. Practicing this technique regularly supports overall wellbeing and clarity, and it’s especially valuable during times of high stress, illness, or trauma. Within minutes, it allows the brain to reset and refocus on what matters most.