Resource List Handout

When you’re feeling anxious, unwell, or out of balance, it can be hard to remember what helps. This list is your personal support guide—a space to collect all the things that bring you back to center. I’ve included some examples to get you started: the Cortices Technique, Fast Aid or Access Techniques, 528Hz healing frequency, guided meditation, barefoot grounding, journaling, laughter, creative expression, nature time, plant-based remedies, and the Breathing Cycle Technique. Keep your list somewhere visible—like the fridge or next to your bed—and when needed, scan it and let your intuition guide you to what will help most in that moment. Then lean in, and trust your process.